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Unlike elliptical machines stationary bikes do not have moving handles to keep your core active. Depending on your goal you can bike for weight loss by cycling at a moderate pace and adjusting the resistance levels, or use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. Some of our Technogym exercise bikes come with entertainment capabilities that lets you listen to music or catch your favorite show as you pedal.